Your back pain has met its match.
Download Loosn and meet Kai, your AI physio coach. Get a personalised movement programme that adapts to how you feel, day by day.
Find your Movement Profile in the app.
Get to know your movement needs when you start Loosn. Kai uses your answers to personalise your programme. Explore some example profiles below.
The Desk Warrior
62% Of Users8+ hours sitting has taken its toll. You need structured movement to undo what sitting creates.
The Weekend Warrior
18% Of UsersYou're active but your body is telling you something's off. Targeted recovery keeps you in the game
The Recovery Seeker
12% Of UsersYour pain is significant. That means there's real room for improvement with a structured programme.
The Long Hauler
5% Of UsersYou've dealt with this for over a year. Chronic pain responds especially well to consistent guided movement.
The Movement Starter
3% Of UsersYou're catching this early. A programme now prevents it from becoming a bigger problem later.
Three steps. Thirteen minutes.
1Download Loosn
Get the app on your phone and meet Kai. Kai builds your Movement Profile and matches you to the right programme.
2Meet your AI physio
Kai adapts every session to your pain, sleep & energy. Slept badly? Gentler flow. Feeling strong? Kai pushes further. Like a physio who knows you.
3Move and improve
13 minutes a day. Exercises with real-time form correction, breathwork, and pain education. Watch your pain trend drop week by week.
Everything a physio does. In your pocket.
Kai adapts to you. Every single day.
Slept badly? Kai dials it back. Pain spiking? Kai adjusts the exercises. Feeling strong? Kai pushes you further. Every session is personalised based on your daily check-in, pain trends, and movement data.
Real-time form feedback
Turn on your camera and Kai watches your form. Split-screen view shows you alongside the reference movement. Get instant cues when your form drifts — like having a physio right there with you.
Watch your pain trend drop.
Pain score, range of motion, form quality, and adherence — all tracked automatically. Weekly reports from Kai summarise your progress and explain what's working. Share achievements with friends to stay accountable.
Your expertise. Kai's scale.
Create specialist protocols. Earn recurring revenue from every user who activates them. Kai adapts your clinical intelligence to each individual.
People like you, moving again.
Pain 7→2 in 6 weeks“I'd tried physio, chiropractors, YouTube exercises. Nothing stuck. Kai adapts to how I'm feeling each day — that's the difference”
Sarah Mitchell 
Form score +19pts“Skeptical about an app replacing my physio. But the movement correction is genuinely impressive. My PT confirmed my form has improved significantly.”
James Koroma 
86% adherence“The daily check-ins keep me accountable without being annoying. With a baby, 13 minutes is all I can give. It's enough”
Priya Laghari
Your questions, answered
Can an app really replace a physiotherapist?
Loosn doesn't replace physios — it brings their expertise to you daily. Kai is built on evidence-based protocols, and our Specialist Network lets licensed PTs publish programmes that Kai adapts to each user. Think of it as having a physio's guidance every day, not just during appointments.
How does the AI know what's right for me?
Your quiz answers give Kai a starting Movement Profile. From there every daily check-in — pain score, sleep, energy — plus your form data and how you actually complete sessions feeds back in. Kai re-plans the next session against that, so the programme you get in week six is built from six weeks of your own data, not a generic template.
What if my pain gets worse?
Tell Kai at your check-in and the programme backs off immediately — gentler movements, shorter sessions, more recovery work. Loosn also screens for the symptoms that need a clinician rather than an app, and will tell you plainly when it's time to see one in person.
How much time does it take?
Thirteen minutes a day on average. Some sessions are shorter, and on the days you have nothing left Kai will offer a three-minute reset instead. Consistency moves the pain score far more than session length does.
Is this evidence-based?
Yes. Every protocol in Loosn is built on published rehabilitation research and reviewed by licensed physiotherapists before it ships. Where the evidence is genuinely mixed, we say so in the programme notes rather than overclaiming.
Can I cancel anytime?
Anytime, from inside the app, in two taps. The 3-day trial is free and you're not charged if you cancel before it ends. No phone call, no retention flow.
Ready to move more comfortably?
Download Loosn. Meet Kai. Start a movement programme built around you.