Build back. One session, one good day, at a time.
After surgery, after injury, after years of chronic pain. Loosn won't push you past what your body is ready for. Just enough, just often enough.
For the returning
What recovery actually feels like
The bit no one prepares you for is the head-game. Loosn knows that.
Fear of doing the wrong thing
You've been told to move, but no one says how much or what's safe. So you do nothing. And it gets worse.
Lost confidence in your body
Things you used to do without thinking now come with hesitation. Running, lifting your child, getting out of a chair
The flare-up cycle
Good week, push too hard, three bad weeks. Repeat. Loosn breaks this by managing load properly.
Discharged but not ready
Physio said you're done. You don't feel done. Now you're on your own with no plan.
Three steps. Thirteen minutes.
1Download Loosn
Get the app on your phone and meet Kai. Kai builds your Movement Profile and matches you to the right programme.
2Meet your AI physio
Kai adapts every session to your pain, sleep & energy. Slept badly? Gentler flow. Feeling strong? Kai pushes further. Like a physio who knows you.
3Move and improve
13 minutes a day. Exercises with real-time form correction, breathwork, and pain education. Watch your pain trend drop week by week.
Designed for the body you have right now
Pain-aware progression
Loosn tracks your pain every session and adjusts load. Never pushes through a flare. Always meets today's baseline.
Built on graded exposure
The same principle physios use. Small, manageable increases. Your nervous system learns the movement is safe again.
Pain science, explained simply
Why hurt doesn't always mean harm. Why movement is the medicine. Built with chronic pain specialists.
Kai as gentle accountability
Kai notices a hard week and offers gentler options. Notices when you're ready for more, and offers that too.
Your movement profile
Everyone gets a profile. Yours is here.
After a 2-minute quiz, Loosn places you in one of nine Movement Profiles. The profile decides your programme, your daily sessions, and how Kai talks to you.
The Recovery Seeker
You used to be more active than you are now. Something happened: an injury, a surgery, a slow build of chronic pain. Loosn helps you find your way back, without overshooting.
- -58%Average pain intensity by week 8
- +3.4xIncrease in confident movement, self-reported
- 91%Still using Loosn after 12 weeks
- -58%Average pain intensity by week 8
- +3.4xIncrease in confident movement, self-reported
- 91%Still using Loosn after 12 weeks
People like you, moving again.
Pain 7→2 in 6 weeks“I'd tried physio, chiropractors, YouTube exercises. Nothing stuck. Kai adapts to how I'm feeling each day — that's the difference”
Sarah Mitchell 
Form score +19pts“Skeptical about an app replacing my physio. But the movement correction is genuinely impressive. My PT confirmed my form has improved significantly.”
James Koroma 
86% adherence“The daily check-ins keep me accountable without being annoying. With a baby, 13 minutes is all I can give. It's enough”
Priya Laghari
Your questions, answered
I have a specific diagnosis. Will Loosn work for me?
Loosn covers most common MSK conditions including disc issues, sciatica, frozen shoulder, knee replacements, and chronic non-specific pain. It does not replace specialist care for systemic conditions like rheumatoid arthritis.
What if I'm still seeing a physio?
Use both. Loosn complements physio by giving you something to do every day between sessions. Most physios are happy to see their patients on Loosn.
I have fibromyalgia or chronic fatigue. Is this safe?
Yes. Loosn has a pacing-led mode specifically for chronic fatigue and fibro that prioritises gentle, regulated movement and avoids post-exertional crashes.
How do I know if I'm pushing too hard?
Loosn tracks pain, fatigue, and recovery markers. If you log a flare, the next sessions automatically gentle down. You don't have to figure out the dose.
Not quite you?
Loosn is built for your life.
Start with the body in front of you today.
£9.99 a month. First 14 days free. Cancel anytime.