Your career shouldn't be the thing that breaks your body.
Built for nurses, HCAs, paramedics, and AHPs. Recover at home, in the time it takes to drink a coffee.
For healthcare workers
You finish your shift, and then?
The pain you never have time to deal with stops being a phase. It becomes the job.
Lower back after a 12-hour shift
Lifting, repositioning, leaning over beds. Never one thing. All of them, compounding.
Feet that hurt before you get home
Standing on hospital floors for 13 hours. Compression socks help, but they don't fix what's done.
Shoulders from manual handling
Every transfer, every reposition. Your shoulders are paying for everyone else's recovery.
The pain you never mention
Because you're the one meant to know about pain. Because the GP appointment is in six weeks.
Three steps. Thirteen minutes.
1Download Loosn
Get the app on your phone and meet Kai. Kai builds your Movement Profile and matches you to the right programme.
2Meet your AI physio
Kai adapts every session to your pain, sleep & energy. Slept badly? Gentler flow. Feeling strong? Kai pushes further. Like a physio who knows you.
3Move and improve
13 minutes a day. Exercises with real-time form correction, breathwork, and pain education. Watch your pain trend drop week by week.
Built for shift patterns, not studio schedules
Sessions that fit your break
Five-minute resets you can do in scrubs in the staff room. Thirteen-minute recovery sessions for after shift.
Night-shift-aware
Loosn knows when you've worked a night and adapts. Less intensity, more recovery, more sleep support.
Targeted to manual handling injuries
Specific protocols for lower back, shoulders, knees, and feet. Built around the body parts your job actually wrecks.
From a doctor who gets it
Built by a UK-trained doctor who saw too many colleagues quit because their bodies couldn't keep up.
Your movement profile
Everyone gets a profile. Yours is here.
After a 2-minute quiz, Loosn places you in one of nine Movement Profiles. The profile decides your programme, your daily sessions, and how Kai talks to you.
The Caregiver
You spend your working life looking after other bodies. Yours has been on the back burner. Loosn brings it forward without adding another thing to your plate.
- -52%Reported pain after a 12-hour shift, by week 6
- +2.1hrsBetter quality sleep per week, on average
- 89%Would recommend to a colleague
- -52%Reported pain after a 12-hour shift, by week 6
- +2.1hrsBetter quality sleep per week, on average
- 89%Would recommend to a colleague
People like you, moving again.
Pain 7→2 in 6 weeks“I'd tried physio, chiropractors, YouTube exercises. Nothing stuck. Kai adapts to how I'm feeling each day — that's the difference”
Sarah Mitchell 
Form score +19pts“Skeptical about an app replacing my physio. But the movement correction is genuinely impressive. My PT confirmed my form has improved significantly.”
James Koroma 
86% adherence“The daily check-ins keep me accountable without being annoying. With a baby, 13 minutes is all I can give. It's enough”
Priya Laghari
Your questions, answered
How do I get the NHS rate?
Sign up with your .nhs.uk email and the first 30 days are free, with a £4.99/month rate after. We don't share data with your employer.
Can I do this on a 12-hour shift?
Yes. Most sessions work in scrubs without changing. Plenty are designed for a five-minute staff room break. No mat, no kit, no sweat.
Will my employer see my data?
No. Your Loosn account is yours. Even if your trust runs a Loosn pilot, individual data is never shared with employers or occ-health.
What if I work nights?
Loosn adapts. It uses your shift pattern to decide whether you need a recovery session, a reset, or a sleep protocol. You don't have to think about it.
Not quite you?
Loosn is built for your life.
Take care of the body that takes care of everyone else.
60-second quiz. Personalised programme. £9.99 a month. Cancel anytime.