For movements you know
Exercise and Rest Timer
Set your preparation, movement, rest, and rounds. Follow one clear timer.
Sec
Sec
Sec
1-20
03:00
total · 4 rounds · no rest after the last round
Use timings you choose for an exercise you already know, or follow advice you have received. These starter values are examples, not an exercise prescription.
Ready when you are
00:15
Round 1 of 4
03:00 left in session
Keep this page open for reminders. Alerts may be delayed if your device sleeps. Leaving this tool ends the timer.
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