A moment for yourself
Breathing Pacer
Follow a gentle visual rhythm at a pace that feels comfortable to you.
Sec
Sec
Minutes
01:04
8 complete breathing cycles · no holds
Breathe gently without forcing depth or pace. Adjust the settings to suit you. If you feel dizzy or uncomfortable, stop and return to normal breathing.
Settle in
00:04
Cycle 1 of 8
01:04 left in session
This session pauses when the page is hidden or inactive. Leaving this tool ends the timer.
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