Stay strong. Stay steady. Stay you.
Balance and strength are the difference between getting older and getting frail. Thirteen minutes a day keeps you doing the things you love, on your feet.
For active agers
The things that creep up
None of these are a normal part of ageing. All of them are trainable.
Steadiness you don't quite trust
A hesitation on kerbs, a hand reaching for the rail. Balance fades quietly, then suddenly.
Chairs that got harder to leave
Sit-to-stand strength is one of the best predictors of independence. It's also very trainable.
Strength fading in the background
Shopping bags, stairs, garden kneeling. The slow slide is reversible at any age.
A world that's been shrinking
Fear of falling makes you move less, which weakens you, which raises the risk. Training breaks that loop.
Three steps. Thirteen minutes.
1Download Loosn
Get the app on your phone and meet Kai. Kai builds your Movement Profile and matches you to the right programme.
2Meet your AI physio
Kai adapts every session to your pain, sleep & energy. Slept badly? Gentler flow. Feeling strong? Kai pushes further. Like a physio who knows you.
3Move and improve
13 minutes a day. Exercises with real-time form correction, breathwork, and pain education. Watch your pain trend drop week by week.
Built for real life after 60
Balance training that actually works
Structured balance work reduces falls by around 25%. It's among the strongest evidence in all of exercise science
Chair-supported, always
Every exercise has a supported version. Holding on still counts, and Kai never rushes you off the chair.
A balance score you can watch climb
Your single-leg stand time, measured weekly. Watching 9 seconds become 30 is genuinely addictive.
Family can cheer you on
Share your progress with a son or daughter if you choose. Many members were signed up by one.
Your movement profile
Everyone gets a profile. Yours is here.
After a 2-minute quiz, Loosn places you in one of nine Movement Profiles. The profile decides your programme, your daily sessions, and how Kai talks to you.
The Lifelong Mover
You're not trying to win anything. You're trying to keep your independence, your garden, and your grandchildren lifted. That takes balance and leg strength, trained gently and often.
- +14sAverage single-leg stand improvement by week 10
- 95%Report feeling steadier on their feet
- ~25%Reduction in falls associated with this training
- +14sAverage single-leg stand improvement by week 10
- 95%Report feeling steadier on their feet
- ~25%Reduction in falls associated with this training
People like you, moving again.
Pain 7→2 in 6 weeks“I'd tried physio, chiropractors, YouTube exercises. Nothing stuck. Kai adapts to how I'm feeling each day — that's the difference”
Sarah Mitchell 
Form score +19pts“Skeptical about an app replacing my physio. But the movement correction is genuinely impressive. My PT confirmed my form has improved significantly.”
James Koroma 
86% adherence“The daily check-ins keep me accountable without being annoying. With a baby, 13 minutes is all I can give. It's enough”
Priya Laghari
Your questions, answered
Is it safe to do this on my own?
Loosn screens your fall risk first and keeps everything chair-supported until your score says otherwise. If your screen suggests an in-person assessment first, it tells you that honestly.
I haven't exercised in decades.
Perfect. The programme starts where you are, seated if needed, and progresses in small steps. There is no level called too unfit.
Do I need any equipment?
A sturdy chair and a kitchen counter. That's it.
Can my son or daughter set it up for me?
Yes. Family setup takes two minutes, and there's a larger text mode. Plenty of members were signed up by their children.
Not quite you?
Loosn is built for your life.
Thirteen minutes a day. Years of independence.
£9.99 a month. First 14 days free. Built with women's health physiotherapists.