Your joints didn't age overnight. Your oestrogen changed.
Joint pain, frozen shoulder, aches that arrived with perimenopause. It has a name now: the musculoskeletal syndrome of menopause. And movement is its first-line treatment.
For menopause
Sound familiar?
These aren't random. They're connected, and they're treatable.
Joint pain that moved in with perimenopause
Aching knees, hips, hands. Multiple joints, both sides, worse in the morning. Classic oestrogen-related arthralgia.
Frozen shoulder out of nowhere
Risk spikes between 40 and 60, and menopause is a major driver. If your shoulder is stiffening, stage-matched work matters.
Strength that quietly left
Oestrogen helps maintain muscle. As it falls, loss accelerates, unless you load against it.
Morning stiffness that takes an hour to shake
Tissues are more inflammation-sensitive in the transition. Gentle daily movement resets the baseline.
Three steps. Thirteen minutes.
1Download Loosn
Get the app on your phone and meet Kai. Kai builds your Movement Profile and matches you to the right programme.
2Meet your AI physio
Kai adapts every session to your pain, sleep & energy. Slept badly? Gentler flow. Feeling strong? Kai pushes further. Like a physio who knows you.
3Move and improve
13 minutes a day. Exercises with real-time form correction, breathwork, and pain education. Watch your pain trend drop week by week.
Built for what oestrogen changed
Strength-first programming
Falling oestrogen accelerates muscle loss. The countermeasure is progressive resistance, so your programme is built around lifting, not just stretching
Bone loading built in
Impact and resistance work that stimulates bone, woven into every week. Quietly doing the long-term job.
Tendon-smart progressions
Tendons get grumpier with less oestrogen. Loosn progresses load slower where it matters, so you build up without flaring up.
Reviewed by women's health specialists
Programmes built and reviewed with women's health physiotherapists, not adapted from generic plans.
Your movement profile
Everyone gets a profile. Yours is here.
After a 2-minute quiz, Loosn places you in one of nine Movement Profiles. The profile decides your programme, your daily sessions, and how Kai talks to you.
The Rebuilder
Oestrogen quietly did a lot of work for your muscles, tendons, and joints. The rules have changed, and your programme should too. Strength is the new baseline.
- -49%Joint pain intensity by week 10
- +31%Strength gained at 12 weeks, programme average
- 92%Still training after 90 days
- -49%Joint pain intensity by week 10
- +31%Strength gained at 12 weeks, programme average
- 92%Still training after 90 days
People like you, moving again.
Pain 7→2 in 6 weeks“I'd tried physio, chiropractors, YouTube exercises. Nothing stuck. Kai adapts to how I'm feeling each day — that's the difference”
Sarah Mitchell 
Form score +19pts“Skeptical about an app replacing my physio. But the movement correction is genuinely impressive. My PT confirmed my form has improved significantly.”
James Koroma 
86% adherence“The daily check-ins keep me accountable without being annoying. With a baby, 13 minutes is all I can give. It's enough”
Priya Laghari
Your questions, answered
Does this work with or without HRT?
Either. HRT decisions belong with you and your clinician. Strength and loading work improves symptoms in both cases, and combines well with HRT where it's prescribed.
Why do my joints suddenly hurt everywhere?
There are oestrogen receptors throughout your joints, tendons, and muscle. As levels fall, tissues become more pain-sensitive and inflammation-prone. It's physiology, not ageing, and it responds to graded loading.
Is lifting safe for me now?
Not just safe, essential. Progressive resistance is the first-line response to menopausal muscle and bone loss. Loosn progresses you gradually with camera-based form feedback.
Will this help my bones?
Loading stimulates bone, and the programme includes impact and resistance work for exactly that reason. It supports, rather than replaces, whatever bone health care your clinician recommends.
Not quite you?
Loosn is built for your life.
Stronger through the change.
£9.99 a month. First 14 days free. Built with women's health physiotherapists.