Your body changed when your life did
Picking them up. Feeding at 3am. Carrying them on one hip for hours. Loosn meets you in the 13 minutes you actually have.
For new parents
The parent pain inventory
Things you didn't have before. Things no one warned you about.
Lower back from lifting them
Out of cots, car seats, off the floor. A dozen times a day for the next four years.
Wrist pain from feeding
De Quervain's, sometimes called mummy thumb. From the angle of holding a baby for hours.
A core that hasn't reset
Diastasis recti, weak pelvic floor, hips off neutral. The six-week check doesn't fix this.
Broken sleep
Broken sleep means your tissues never get the regenerative deep sleep they need. Pain compounds.
Three steps. Thirteen minutes.
1Download Loosn
Get the app on your phone and meet Kai. Kai builds your Movement Profile and matches you to the right programme.
2Meet your AI physio
Kai adapts every session to your pain, sleep & energy. Slept badly? Gentler flow. Feeling strong? Kai pushes further. Like a physio who knows you.
3Move and improve
13 minutes a day. Exercises with real-time form correction, breathwork, and pain education. Watch your pain trend drop week by week.
Built for the parent reality
Sessions during nap, not at the gym
Most sessions are 13 minutes. Some are five. All work on the floor next to a moses basket
Diastasis-aware programmes
Loosn screens for diastasis recti and adapts your core work. No crunches that make it worse.
Pelvic floor isn't an afterthought
Protocols built with women's health physios, for first-time mums and for bodies that never fully recovered the first time.
Built around a real baby
Founder Jossy built Loosn while raising his son. He picked him up wrong, threw out his back, and realised every existing app was useless for parents.
Your movement profile
Everyone gets a profile. Yours is here.
After a 2-minute quiz, Loosn places you in one of nine Movement Profiles. The profile decides your programme, your daily sessions, and how Kai talks to you.
The Recovering Parent
Your body is doing the most physically demanding work of your life on the least sleep of your life. Loosn meets you exactly where you are, and rebuilds from there.
- -44%Lower back pain by week 8, for parents of under-2s
- +72%Feel more like themselves by week 12
- 11 minAverage session length, parent cohort
- -44%Lower back pain by week 8, for parents of under-2s
- +72%Feel more like themselves by week 12
- 11 minAverage session length, parent cohort
People like you, moving again.
Pain 7→2 in 6 weeks“I'd tried physio, chiropractors, YouTube exercises. Nothing stuck. Kai adapts to how I'm feeling each day — that's the difference”
Sarah Mitchell 
Form score +19pts“Skeptical about an app replacing my physio. But the movement correction is genuinely impressive. My PT confirmed my form has improved significantly.”
James Koroma 
86% adherence“The daily check-ins keep me accountable without being annoying. With a baby, 13 minutes is all I can give. It's enough”
Priya Laghari
Your questions, answered
When can I start postnatally?
Loosn's postnatal track starts gently from week two, with proper progressive loading from your six-week check. We never push faster than your body is ready for.
I had a C-section. Is this safe?
Yes. The C-section recovery track is built by a pelvic-health physio and avoids any movement that compromises scar tissue, with a longer, gentler progression.
Can my partner use the same subscription?
Yes. Family accounts let two adults share one subscription. Each gets their own Movement Profile and programme.
Is there a track for dads?
Yes. Dad-specific programmes cover lower back from lifting, wrist pain from carrying, and first-year body neglect. Built around how dads actually present.
Not quite you?
Loosn is built for your life.
Take care of the body that takes care of everyone else.
60-second quiz. Personalised programme. £9.99 a month. Cancel anytime.