From pain to progress in three phases.
Every session is 13 minutes. Kai handles the complexity. You just show up.
Take the quiz
10 questions about your pain, body, desk habits, activity level, and goals. Kai analyses your answers and assigns you a Movement Profile that determines your programme.
- Pain location and severity
- How long you've been dealing with it
- Desk hours and activity level
- Your goal and daily time commitment
Kai builds your personalised programme.
Based on your Movement Profile, Kai selects a structured recovery programme. Every day, Kai re-evaluates based on your check-in data.
- Daily 30-second check-in: pain, sleep, energy
- Kai adjusts today's session
- Body, Mind, and Knowledge phases
- Real-time form correction via camera
13 minutes a day. Watch the trend line drop.
Guided exercises with form correction, breathwork, and pain education. Kai tracks everything and gives you weekly progress reports.
- Pain trend tracked over weeks
- ROM improvements measured
- Form score and adherence tracking
- 24 achievements to stay motivated
What makes Kai different
Your insurance status doesn't prevent you from getting care.
Loosn with Kai
The hassle-free option
- Programme built for your specific body
- Adapts every session to your check-in
- Real-time camera-based form correction
- Kai manages progression automatically
Generic exercise apps
Subject to insurance approval*
- Same programme for everyone
- No adaptation day-to-day
- No form feedback
- You figure out progression yourself
People like you, moving again.
Pain 7→2 in 6 weeks“I'd tried physio, chiropractors, YouTube exercises. Nothing stuck. Kai adapts to how I'm feeling each day — that's the difference”
Sarah Mitchell 
Form score +19pts“Skeptical about an app replacing my physio. But the movement correction is genuinely impressive. My PT confirmed my form has improved significantly.”
James Koroma 
86% adherence“The daily check-ins keep me accountable without being annoying. With a baby, 13 minutes is all I can give. It's enough”
Priya Laghari
Ready to move more comfortably?
Download Loosn. Meet Kai. Start a movement programme built around you.