Conditions to explore
A body area is a starting point for learning. The location of pain alone does not explain its cause. If you already have a diagnosis, use that name to find the relevant article.
Think about the day around the discomfort
Desk time, travel, and getting back to an activity can raise different questions. Choose a guide that reflects your situation, then use a planner to record the ideas you want to discuss or try. The condition articles and everyday guides serve different purposes: one explains a topic; the other helps you organize daily life.
The Desk Worker’s Guide to Moving More
A more comfortable workspace. A little room to move. A workday that makes space for you.
Movement During Long Flights and Road Trips
Plan for the journey, find safe opportunities to move, and arrive with a little more room in your day.
Getting Ready for Gardening and Yard Work
Break up the jobs, prepare your space, and give yourself options for reaching, carrying, and working close to the ground.
MAKE IT PRACTICAL
Tools and templates
Movement Break Timer
Set a reminder and choose your own movement break.
Weekly movement planner
Put your own movement goals, cues, and reflections in one place.
KNOW THE WORDS
Useful terms, simply explained.
- Body & anatomy
Lumbar spine
The lumbar spine is the lower-back region of the spine. It usually contains five vertebrae, labeled L1 through L5, and supports much of the upper body’s weight.
- Body & anatomy
Sciatic nerve
The sciatic nerve is a large nerve on each side of the lower body. It forms from nerve roots in the lower spine, passes through the buttock and thigh, and divides into branches serving the lower leg and foot.
- Body & anatomy
Thoracic spine
The thoracic spine is the region between the neck and lower back. Its 12 vertebrae, labeled T1 through T12, connect with the ribs.
Ready to move more comfortably?
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