Conditions to explore
"Runner’s knee" is a common name used for patellofemoral pain. The directory brings those names together so you can find the same article.
A body area is a starting point for learning. The location of pain alone does not explain its cause. If you already have a diagnosis, use that name to find the relevant article.
Begin with the activity you want to return to.
Your goal might be a favorite walk, a hobby, or a routine that fits around work. The guides below help you plan around that goal. If you have already chosen exercises or received a routine from a clinician, use the interval timer to organize its timing; the tool does not select exercises or doses for you.
Returning to Exercise After a Long Break
Start from where you are, make a plan that fits, and leave room for life to happen.
Making Room for Movement When You Work on Your Feet
Look at your workstation, your tasks, and the opportunities to vary a shift spent standing.
Getting Ready for Gardening and Yard Work
Break up the jobs, prepare your space, and give yourself options for reaching, carrying, and working close to the ground.
MAKE IT PRACTICAL
Tools and templates
Exercise and Rest Timer
Follow your own exercise and rest intervals.
Weekly movement planner
Put your own movement goals, cues, and reflections in one place.
KNOW THE WORDS
Useful terms, simply explained.
- Movement basics
Weight bearing
In exercise, weight bearing usually means supporting your body against gravity through your feet and legs. In rehabilitation instructions, it can describe how much weight you are allowed to put through an injured or operated limb.
- Body & anatomy
Joint
A joint is a place where bones meet. Different kinds of joints allow different amounts and types of movement.
- Movement basics
Strength
The ability of muscles to produce force against resistance.
Ready to move more comfortably?
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