Band Chest Fly

Band Chest Fly

The Band Chest Fly is an effective exercise for targeting the chest muscles using a resistance band.

45 secDuration
1 × 12Reps
BandEquipment

Muscles Targeted

Chest
Shoulder

How to Perform

Secure band to anchor behind you.
Hold band ends, arms wide and slightly bent.
Bring hands together in front of chest.
Squeeze chest at peak contraction.
Slowly return to starting position.
Repeat with controlled movement.

Common mistakes

Moving too quickly — use a slow, controlled tempo.
Using more range than you can control — shorten the movement if your form changes.
Holding your breath — breathe steadily throughout the exercise.

Pro tip

Start with a comfortable range and prioritise control over speed or distance.

How Kai uses this exercise

Kai adjusts the duration, reps, and difficulty using your form score and session feedback.

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