Dynamic Chest Stretch

Dynamic Chest Stretch

Improve chest and shoulder flexibility with this dynamic stretch.

45 secDuration
45s timedReps
No equipmentEquipment

Muscles Targeted

Chest
Shoulder

How to Perform

Stand tall, feet shoulder-width apart.
Extend arms straight out to sides.
Swing arms forward, crossing them.
Swing arms back, opening chest.
Maintain control through the movement.
Repeat for desired reps.

Common mistakes

Moving too quickly — use a slow, controlled tempo.
Using more range than you can control — shorten the movement if your form changes.
Holding your breath — breathe steadily throughout the exercise.

Pro tip

Start with a comfortable range and prioritise control over speed or distance.

How Kai uses this exercise

Kai adjusts the duration, reps, and difficulty using your form score and session feedback.

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