Cobra Yoga Pose
The Cobra Pose is a back-bending yoga pose that strengthens the spine and stretches the chest.
- 45 secDuration
- 1 × 10Reps
- No equipmentEquipment
Muscles Targeted
- Lower back
- Core
How to Perform
- Lie face down on mat.
- Place hands under shoulders, elbows tucked.
- Press into hands, lift chest off floor.
- Keep hips grounded, gaze forward.
- Hold briefly, then slowly lower.
- Repeat with control.
Common mistakes
- Moving too quickly — use a slow, controlled tempo.
- Using more range than you can control — shorten the movement if your form changes.
- Holding your breath — breathe steadily throughout the exercise.
Pro tip
Start with a comfortable range and prioritise control over speed or distance.
How Kai uses this exercise
Kai adjusts the duration, reps, and difficulty using your form score and session feedback.
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