Hip abduction
Strengthen your hip abductors with this bodyweight exercise.
- 45 secDuration
- 1 × 12Reps
- Hip Abductor MachineEquipment
Muscles Targeted
- Hip
- Glutes
How to Perform
- Lie on side, legs stacked.
- Brace core, lift top leg.
- Keep leg straight, heel leading.
- Slowly lower leg to start.
- Repeat for desired reps.
Common mistakes
- Moving too quickly — use a slow, controlled tempo.
- Using more range than you can control — shorten the movement if your form changes.
- Holding your breath — breathe steadily throughout the exercise.
Pro tip
Start with a comfortable range and prioritise control over speed or distance.
How Kai uses this exercise
Kai adjusts the duration, reps, and difficulty using your form score and session feedback.
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