Band hip adduction
Strengthen inner thighs with a resistance band.
- 45 secDuration
- 1 × 12Reps
- BandEquipment
Muscles Targeted
- Hip
How to Perform
- Secure band to stable object.
- Loop other end around ankle.
- Stand sideways, leg straight.
- Pull leg across body.
- Return slowly with control.
- Repeat for desired reps.
Common mistakes
- Moving too quickly — use a slow, controlled tempo.
- Using more range than you can control — shorten the movement if your form changes.
- Holding your breath — breathe steadily throughout the exercise.
Pro tip
Start with a comfortable range and prioritise control over speed or distance.
How Kai uses this exercise
Kai adjusts the duration, reps, and difficulty using your form score and session feedback.
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