Vertical Leg Raise
Strengthen your core and hip flexors by raising your legs vertically.
- 45 secDuration
- 1 × 15Reps
- Vertical Knee RaiseEquipment
Muscles Targeted
- Hip
- Core
How to Perform
- Lie flat on your back.
- Keep legs straight and together.
- Slowly raise legs towards ceiling.
- Lift until hips slightly off floor.
- Slowly lower legs back down.
- Repeat with controlled movement.
Common mistakes
- Moving too quickly — use a slow, controlled tempo.
- Using more range than you can control — shorten the movement if your form changes.
- Holding your breath — breathe steadily throughout the exercise.
Pro tip
Start with a comfortable range and prioritise control over speed or distance.
How Kai uses this exercise
Kai adjusts the duration, reps, and difficulty using your form score and session feedback.
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