Forward Neck Stretch
A gentle stretch for the muscles on the back of your neck.
- 45 secDuration
- 45s timedReps
- No equipmentEquipment
Muscles Targeted
- Neck
How to Perform
- Sit tall or stand upright.
- Gently lower chin towards chest.
- Feel a stretch in the back of neck.
- Hold for desired duration.
- Slowly return head to neutral.
Common mistakes
- Moving too quickly — use a slow, controlled tempo.
- Using more range than you can control — shorten the movement if your form changes.
- Holding your breath — breathe steadily throughout the exercise.
Pro tip
Start with a comfortable range and prioritise control over speed or distance.
How Kai uses this exercise
Kai adjusts the duration, reps, and difficulty using your form score and session feedback.
Get your personalised AI plan
Kai builds a programme for your body. Free for 3 days.
_Stretching_.jpg)
_Stretching_.jpg)