Reverse Crunch
The reverse crunch is a bodyweight core exercise targeting the lower abs.
- 45 secDuration
- 1 × 15Reps
- No equipmentEquipment
Muscles Targeted
- Core
How to Perform
- Lie on back, knees bent.
- Lift legs, hips off floor.
- Pull knees towards chest.
- Slowly lower hips and legs.
- Repeat with control.
Common mistakes
- Moving too quickly — use a slow, controlled tempo.
- Using more range than you can control — shorten the movement if your form changes.
- Holding your breath — breathe steadily throughout the exercise.
Pro tip
Start with a comfortable range and prioritise control over speed or distance.
How Kai uses this exercise
Kai adjusts the duration, reps, and difficulty using your form score and session feedback.
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