Russian Twist
Engage your core to twist your torso side to side.
- 45 secDuration
- 1 × 15Reps
- Medicine BallEquipment
Muscles Targeted
- Core
How to Perform
- Sit on floor, lean back slightly.
- Lift feet off the ground, knees bent.
- Clasp hands together in front.
- Rotate torso to tap hands to floor.
- Twist to opposite side.
- Continue alternating sides.
Common mistakes
- Moving too quickly — use a slow, controlled tempo.
- Using more range than you can control — shorten the movement if your form changes.
- Holding your breath — breathe steadily throughout the exercise.
Pro tip
Start with a comfortable range and prioritise control over speed or distance.
How Kai uses this exercise
Kai adjusts the duration, reps, and difficulty using your form score and session feedback.
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