Cable Triceps Pushdown
An isolation exercise for triceps using a cable machine.
- 45 secDuration
- 1 × 12Reps
- Adjustable Cable Column, Cable Crossover MachineEquipment
Muscles Targeted
- Tricep
How to Perform
- Set pulley to high position.
- Grip rope or bar with overhand grip.
- Keep elbows tucked to sides.
- Push handle down until arms straight.
- Slowly return to start.
- Repeat with control.
Common mistakes
- Moving too quickly — use a slow, controlled tempo.
- Using more range than you can control — shorten the movement if your form changes.
- Holding your breath — breathe steadily throughout the exercise.
Pro tip
Start with a comfortable range and prioritise control over speed or distance.
How Kai uses this exercise
Kai adjusts the duration, reps, and difficulty using your form score and session feedback.
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