V up
The V-up is a challenging bodyweight core exercise that targets the rectus abdominis and obliques.
- 45 secDuration
- 1 × 10Reps
- No equipmentEquipment
Muscles Targeted
- Core
How to Perform
- Lie on back, arms extended overhead.
- Engage core, lift legs and torso simultaneously.
- Reach hands towards feet, forming a 'V'.
- Slowly lower back to starting position.
- Repeat with control.
Common mistakes
- Moving too quickly — use a slow, controlled tempo.
- Using more range than you can control — shorten the movement if your form changes.
- Holding your breath — breathe steadily throughout the exercise.
Pro tip
Start with a comfortable range and prioritise control over speed or distance.
How Kai uses this exercise
Kai adjusts the duration, reps, and difficulty using your form score and session feedback.
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