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Compatible with

Download Loosn

QR code linking to the Loosn app download

Scan the QR code to download the app

Compatible with

Download Loosn

QR code linking to the Loosn app download

Scan the QR code to download the app

Compatible with

Reading a workout

Reps

Short for repetitions: the number of complete times you perform a movement.


In everyday words

Bending and then straightening the elbow once in a curl is one repetition.

What to keep in mind

What counts as one rep depends on the exercise. Check whether instructions count each side separately.