Symptoms & care

Strain

A strain is an injury involving overstretching or tearing of a muscle or tendon, including the area where they meet.

In everyday words

A strain is an injury involving overstretching or tearing of a muscle or tendon, including the area where they meet.

What to keep in mind

A sprain affects a ligament. The term strain does not establish recovery time or the right activity level; advice depends on the individual injury.

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Body & anatomy
Tendon
A tendon is strong connective tissue that usually joins a muscle to a bone. It transfers the pull of a working muscle to help move or support the body.
Symptoms & care
Muscle stiffness
Muscle stiffness is a feeling of tightness, soreness, or difficulty moving comfortably in a muscle or muscle group.
Symptoms & care
Physical therapist
A physical therapist is a licensed healthcare professional who evaluates movement and function and helps people improve their ability to take part in daily activities.