Make it your own

Your travel movement checklist.

Prepare for your journey, choose safe opportunities to move, and keep a backup when plans change.

My journey

0 of 6 items reviewed

A planning reminder, not a medical risk assessment.

I have reviewed my journey
Include waiting, connections, and the trip to and from the airport or station.
I have planned safe stopping opportunities
For road trips, note rest stops. During flights, follow the crew and seat-belt signs.
I can reach what I need
Keep essentials accessible while respecting luggage and seating requirements.
I have a manageable luggage plan
Consider wheels, smaller loads, or assistance with bags.
I have an option when plans change
Choose a backup stop or another safe opportunity to change position.
I have considered any personal travel advice
If you have blood-clot risk factors or activity restrictions, ask your clinician before travel.

My first planned stop or movement opportunity

My backup if plans change

Drivers: stop safely before any movement activity. On flights, follow crew instructions. If you have blood-clot risk factors or activity restrictions, seek personal travel advice before departure. CDC travel guidance

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Your travel movement checklist.

I have reviewed my journey

I have planned safe stopping opportunities

I can reach what I need

I have a manageable luggage plan

I have an option when plans change

I have considered any personal travel advice

Ready to move more comfortably?