Make it your own

Your workspace checklist.

Take a look at your setup. Check the things you have reviewed, then choose one adjustment to try.

0 of 7 items reviewed

A planning reminder, not a medical risk assessment.

My feet have support
Check whether your feet can rest on the floor or a suitable footrest.
My seat supports me comfortably
Review the available chair adjustments and how the seat fits your working position.
My screen is easy to read
Consider screen position, text size, reflections, and whether you find yourself leaning forward.
My keyboard and mouse are within comfortable reach
Arrange input devices so you do not have to keep reaching away from your body.
Frequently used items are easy to reach
Move the things you use most often closer to your normal working area.
I have room to change position
Look for space to move your legs, shift position, or step away from the desk.
I have a cue for a movement break
Choose a transition in your workday that can remind you to change position or move.

One adjustment I want to try

Adapted from general workstation guidance. This checklist does not diagnose or treat discomfort. Read OSHA's workstation guidance

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