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Life stages

Life stages9 min read

Morning Stiffness in Your 40s: Normal, Arthritis or Menopause?

How long is morning stiffness normal in your 40s? See how inactivity, osteoarthritis, rheumatoid arthritis and menopause-related aches compare, what the sources say, and a checklist to take to your appointment.

Written by: Dr. Jossy Onwude, MD
Medically reviewed by: Golden Simons, DPT
LAST UPDATED:
A woman in her mid fifties feeling body ache in the morning

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    Strength Training in Your 40s and 50s: Where to Start

    Strength training is generally safe and useful from your 40s on. Learn how to start with two short sessions a week, four simple moves, joint-friendly swaps, who should check with a provider first, and when to get help.

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    Frozen Shoulder and Menopause: Why It Happens and What Helps

    Frozen shoulder is most common in women between 40 and 60, the same years as perimenopause and menopause. See what research says about the link, the three stages, gentle exercises for each, and when to get medical help.

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A woman on the beach stretching one arm across her chest

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