Movement
Back Pain When Bending Forward: Causes, Fixes and How to Pick Things Up
Bending pain is common and usually improves. Learn the hip hinge, how to pick things up and do everyday bends with less strain, a staged plan to rebuild bending, and which signs need urgent care.
More in movement
MovementHip Exercises for Runners: Five Moves, Sets, Reps and How to Progress
Five hip exercises for runners, each with step-by-step form, sets, reps, easier and harder versions, plus a weekly plan, progression rules, what the research says, and the warning signs that need a check.
14 min readGolden Simons, DPT
MovementDo You Lose Muscle on GLP-1 Drugs, and Can Exercise Stop It?
Some of the weight lost on GLP-1 drugs is lean mass. See what STEP 1, SURMOUNT-1 and other studies show, what exercise can and cannot do, and where the evidence is still uncertain.
11 min readDr. Jossy Onwude, MD
MovementDoes an AI Physio App Actually Work? What the Evidence Says
Do AI physio apps work? We review the research on digital and AI-guided exercise therapy for pain, what is still unproven, what an app cannot do, and how to decide if one is right for you.
11 min readGolden Simons, DPT
MovementExercise on GLP-1 Medication: How to Protect Your Muscle and Joints
Some of the weight lost on GLP-1 medication can be muscle. Learn what the trials show, how strength training 2 to 3 times a week can help, how to start safely, and how to protect your joints.
12 min readGolden Simons, DPT
MovementHow Often Should You Stand Up From Your Desk?
Change position about every 30 minutes: stand, walk, or stretch for one to two minutes. The UK Health and Safety Executive prefers short, frequent breaks, such as 5 to 10 minutes every hour, to long, rare ones.
5 min readGolden Simons, DPT
Ready to move more comfortably?
Download Loosn. Meet Kai. Start a movement programme built around you.