Routines
Routines9 min read
Neck and Back Pain When You Study: A Guide for Students
Neck and back pain from studying usually comes from long hours in one position. See low-cost study set-ups, a simple break routine, the exercises with the best evidence, and the warning signs that need a medical check.
Written by: Golden Simons, DPT
Medically reviewed by: Dr. Jossy Onwude, MD
LAST UPDATED:
More in routines
RoutinesTech Neck Exercises: 5 Desk Moves to Ease Neck Strain
Tech neck exercises are gentle movements that ease the neck and upper back strain from long spells looking at screens. Five desk moves (chin tucks, a neck stretch, a chest stretch, scapular push-ups and thoracic rotations)
6 min readGolden Simons, DPT
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