Conditions to explore
A body area is a starting point for learning. The location of pain alone does not explain its cause. If you already have a diagnosis, use that name to find the relevant article.
Start with the day you actually have.
Shifts spent standing, long walks, and travel days can challenge your feet and calves. Choose a guide that reflects your day, then try one small adjustment.
Returning to Exercise After a Long Break
Start from where you are, make a plan that fits, and leave room for life to happen.
Making Room for Movement When You Work on Your Feet
Look at your workstation, your tasks, and the opportunities to vary a shift spent standing.
Movement During Long Flights and Road Trips
Plan for the journey, find safe opportunities to move, and arrive with a little more room in your day.
MAKE IT PRACTICAL
Tools and templates
Movement-break planner
Choose your cues, breaks, and alternatives in advance.
Weekly movement planner
Put your own movement goals, cues, and reflections in one place.
KNOW THE WORDS
Useful terms, simply explained.
- Movement basics
Weight bearing
In exercise, weight bearing usually means supporting your body against gravity through your feet and legs. In rehabilitation instructions, it can describe how much weight you are allowed to put through an injured or operated limb.
- Movement basics
Gait
Gait means the way you walk. It includes the pattern and coordination of your steps as you move from one place to another.
- Body & anatomy
Tendon
A tendon is strong connective tissue that usually joins a muscle to a bone. It transfers the pull of a working muscle to help move or support the body.
Ready to move more comfortably?
Download Loosn. Meet Kai. Start a movement programme built around you.