Conditions to explore
A body area is a starting point for learning. The location of pain alone does not explain its cause. If you already have a diagnosis, use that name to find the relevant article.
Find the guide that matches your routine.
Desk time, hobbies, and everyday tasks can ask different things of your shoulders. Our guides help you consider your routine and find options that work for your day.
The Desk Worker’s Guide to Moving More
A more comfortable workspace. A little room to move. A workday that makes space for you.
Getting Ready for Gardening and Yard Work
Break up the jobs, prepare your space, and give yourself options for reaching, carrying, and working close to the ground.
Building Movement Breaks Into a Busy Day
Choose a familiar cue, a manageable option, and a backup for the days that do not go to plan.
MAKE IT PRACTICAL
Tools and templates
Workspace checklist
Review your setup and choose one adjustment to consider.
Movement Break Timer
Set a reminder and choose your own movement break.
KNOW THE WORDS
Useful terms, simply explained.
- Movement basics
Isometric exercise
An isometric exercise involves muscles producing tension while the joint position and muscle length remain approximately the same.
- Body & anatomy
Tendon
A tendon is strong connective tissue that usually joins a muscle to a bone. It transfers the pull of a working muscle to help move or support the body.
- Movement basics
Range of motion
The amount of movement available at a joint, such as how far an elbow can bend or straighten.
Ready to move more comfortably?
Download Loosn. Meet Kai. Start a movement programme built around you.