Standing Calf Raise
Strengthen your calves using a standing calf raise machine.
- 45 secDuration
- 1 × 15Reps
- Standing Calf RaiseEquipment
Muscles Targeted
- Calf
- Ankle
How to Perform
- Position shoulders under pads.
- Place balls of feet on platform.
- Lower heels slowly for a stretch.
- Push up onto toes powerfully.
- Hold contraction briefly at top.
- Control descent and repeat.
Common mistakes
- Moving too quickly — use a slow, controlled tempo.
- Using more range than you can control — shorten the movement if your form changes.
- Holding your breath — breathe steadily throughout the exercise.
Pro tip
Start with a comfortable range and prioritise control over speed or distance.
How Kai uses this exercise
Kai adjusts the duration, reps, and difficulty using your form score and session feedback.
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