Lying Calf Stretch
Stretch your calf muscles while lying on your back.
- 45 secDuration
- 45s timedReps
- TowelEquipment
Muscles Targeted
- Calf
How to Perform
- Lie on back, legs extended.
- Loop towel around one foot.
- Gently pull towel, raising leg.
- Feel stretch in calf.
- Hold, then slowly release.
- Repeat on other side.
Common mistakes
- Moving too quickly — use a slow, controlled tempo.
- Using more range than you can control — shorten the movement if your form changes.
- Holding your breath — breathe steadily throughout the exercise.
Pro tip
Start with a comfortable range and prioritise control over speed or distance.
How Kai uses this exercise
Kai adjusts the duration, reps, and difficulty using your form score and session feedback.
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