Close Grip Push up

Close Grip Push up

A bodyweight exercise targeting triceps and chest with hands close together.

45 secDuration
1 × 10Reps
No equipmentEquipment

Muscles Targeted

Tricep
Chest

How to Perform

Start in plank, hands close under chest.
Keep body straight, lower chest to floor.
Elbows should point backward.
Push through palms to return to start.
Repeat with control.

Common mistakes

Moving too quickly — use a slow, controlled tempo.
Using more range than you can control — shorten the movement if your form changes.
Holding your breath — breathe steadily throughout the exercise.

Pro tip

Start with a comfortable range and prioritise control over speed or distance.

How Kai uses this exercise

Kai adjusts the duration, reps, and difficulty using your form score and session feedback.

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