Band Skull Crusher
Extend your triceps with a band for an effective arm workout.
- 45 secDuration
- 1 × 12Reps
- BandEquipment
Muscles Targeted
- Tricep
How to Perform
- Lie on back, band around wrists.
- Extend arms straight up, elbows locked.
- Lower band towards forehead by bending elbows.
- Keep upper arms stationary.
- Extend arms back to starting position.
- Repeat with control.
Common mistakes
- Moving too quickly — use a slow, controlled tempo.
- Using more range than you can control — shorten the movement if your form changes.
- Holding your breath — breathe steadily throughout the exercise.
Pro tip
Start with a comfortable range and prioritise control over speed or distance.
How Kai uses this exercise
Kai adjusts the duration, reps, and difficulty using your form score and session feedback.
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