Movement basics

Hip hinge

A movement pattern in which the hips bend as the torso tips forward and the hips move back. The knees may bend too.

In everyday words

You may see a hip hinge in the setup for a deadlift or when leaning forward to reach a work surface.

What to keep in mind

The setup and load need to suit the person and task.

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Movement basics
Range of motion
The amount of movement available at a joint, such as how far an elbow can bend or straighten.
Movement basics
Flexibility
The available range of movement around a joint, influenced by the muscles and other tissues around it.
Movement basics
Mobility
In exercise instructions, mobility usually describes the ability to actively move through a range with control.