Conditions to explore
A body area is a starting point for learning. The location of pain alone does not explain its cause. If you already have a diagnosis, use that name to find the relevant article.
Choose an everyday guide relevant to your tasks.
Repetitive tasks and desk work can shape how your hands and arms feel. These guides help you organize adjustments and breaks.
The Desk Worker’s Guide to Moving More
A more comfortable workspace. A little room to move. A workday that makes space for you.
Getting Ready for Gardening and Yard Work
Break up the jobs, prepare your space, and give yourself options for reaching, carrying, and working close to the ground.
Building Movement Breaks Into a Busy Day
Choose a familiar cue, a manageable option, and a backup for the days that do not go to plan.
MAKE IT PRACTICAL
Tools and templates
Workspace checklist
Review your working setup and make a note of what you want to change.
Movement Break Timer
Set a reminder and choose your own movement break.
KNOW THE WORDS
Useful terms, simply explained.
- Reading a workout
Resistance
The force your muscles work against during an exercise.
- Body & anatomy
Tendon
A tendon is strong connective tissue that usually joins a muscle to a bone. It transfers the pull of a working muscle to help move or support the body.
- Reading a workout
Reps
Short for repetitions: the number of complete times you perform a movement.
Ready to move more comfortably?
Download Loosn. Meet Kai. Start a movement programme built around you.