The ability to maintain stability while still or moving.
Changing direction while walking or reaching for an object both involve balance.
Support needs vary. Choose activities and support appropriate for your circumstances.
In exercise instructions, mobility usually describes the ability to actively move through a range with control.
The amount of movement available at a joint, such as how far an elbow can bend or straighten.
A movement pattern in which the hips bend as the torso tips forward and the hips move back. The knees may bend too.