Conditions to explore
A body area is a starting point for learning. The location of pain alone does not explain its cause. If you already have a diagnosis, use that name to find the relevant article.
Choose an everyday guide relevant to your tasks.
Sitting for long periods, walking, and returning to sport place different demands on your hips. Our everyday guides help you build a routine with space to move.
MAKE IT PRACTICAL
Tools and templates
Weekly movement planner
Put your own movement goals, cues, and reflections in one place.
Travel movement checklist
Plan movement options for long flights, road trips, and travel days.
KNOW THE WORDS
Useful terms, simply explained.
- Movement basics
Hip hinge
A movement pattern in which the hips bend as the torso tips forward and the hips move back. The knees may bend too.
- Movement basics
Mobility
In exercise instructions, mobility usually describes the ability to actively move through a range with control.
- Movement basics
Gait
Gait means the way you walk. It includes the pattern and coordination of your steps as you move from one place to another.
Ready to move more comfortably?
Download Loosn. Meet Kai. Start a movement programme built around you.