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Latest Articles
Pain ScienceLower Back Pain in the Morning: Why It Is Worst When You Wake
If your lower back is worst when you wake up, it is often stiffness after hours of lying still. See the common causes, whether your mattress matters, a 3-minute wake-up routine, and when morning pain points to something else.
8 min readGolden Simons, DPT
Pain ScienceHow to Describe Your Pain to a Physio, and What to Ask
Not sure what to tell your physio? Learn the words and details that help, what to mention first, what to bring, and the questions to ask, with a printable checklist you can take to your first appointment.
8 min readEditorial Team
Everyday lifeCarpal Tunnel at the Keyboard: Desk Changes That Help
Tingling hands at the keyboard? See how carpal tunnel differs from general wrist strain, what the research says about typing, which desk changes may help, and when it is worth getting tested.
8 min readDr. Jossy Onwude, MD
Pain ScienceIs Bed Rest Bad for Back Pain? What to Do Instead
When your back hurts, bed rest feels safe, but long rest is not recommended. See what the research says, how long to rest, which gentle moves to start with, and which warning signs mean get checked first.
9 min readGolden Simons, DPT
Everyday lifePhysio, App or YouTube: Which to Use and When
Unsure whether to see a physical therapist, try an exercise app or watch YouTube? See what the research says about each, the red flags that mean see a clinician first, and a simple way to decide.
9 min readEditorial Team
Pain ScienceRunner's Knee vs IT Band Syndrome: How to Tell the Difference
Pain at the front of your knee or on the outside? Compare runner's knee and IT band syndrome side by side, see why they overlap, learn the hip-strength fix they share, and know when to get your knee checked.
9 min readGolden Simons, DPT
Pain ScienceNeck Pain at the End of the Workday: Causes and What to Do
If your neck aches by the end of the workday, it is usually load plus stillness. See what causes it, what the research says helps (strengthening more than stretching), a simple 3-step fix and when to see a provider.
9 min readGolden Simons, DPT
Pain ScienceBack and Foot Pain on Long Shifts: A Guide for Nurses and Healthcare Workers
Long shifts take a toll on your back and feet. See why, what the research says about lifting equipment, micro-breaks, stretching and footwear, and a simple routine for 12-hour shifts, plus when to get medical help.
9 min readDr. Jossy Onwude, MD
Life stagesStrength Training in Your 40s and 50s: Where to Start
Strength training is generally safe and useful from your 40s on. Learn how to start with two short sessions a week, four simple moves, joint-friendly swaps, who should check with a provider first, and when to get help.
11 min readGolden Simons, DPT
Pain ScienceSciatica vs Piriformis Syndrome: How to Tell the Difference
Buttock and leg pain can be sciatica from the spine or piriformis syndrome from a deep buttock muscle. See how the clues differ, why piriformis syndrome is a contested diagnosis, what helps, and when to get urgent care.
9 min readGolden Simons, DPT
Everyday lifeHow to Lift and Carry a Baby Without Hurting Your Back
Lifting and carrying a baby many times a day can strain your back. Learn the safest way to lift, hinge and carry, what to look for in a carrier, small daily habits that help, and when back pain needs a provider.
11 min readGolden Simons, DPT
MovementDo You Lose Muscle on GLP-1 Drugs, and Can Exercise Stop It?
Some of the weight lost on GLP-1 drugs is lean mass. See what STEP 1, SURMOUNT-1 and other studies show, what exercise can and cannot do, and where the evidence is still uncertain.
11 min readDr. Jossy Onwude, MD
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