Learn. Understand. Move better.
Pain science, movement insights, product updates, and real user stories.
Latest Articles
Everyday lifeIs a Standing Desk Good for Back Pain? What the Evidence Says
A standing desk can help your back only if you change position through the day. See what the research says about sit-stand desks, why standing for hours backfires, how long to stand, and the warning signs that need a provider.
9 min readGolden Simons, DPT
Pain ScienceShin Splints vs Stress Fracture: How to Tell the Difference
Shin pain while running can be shin splints or a stress fracture. Learn how location, tenderness, and pain at rest tell them apart, when to stop running, how imaging works, and what to do next.
11 min readDr. Jossy Onwude, MD
Life stagesFrozen Shoulder and Menopause: Why It Happens and What Helps
Frozen shoulder is most common in women between 40 and 60, the same years as perimenopause and menopause. See what research says about the link, the three stages, gentle exercises for each, and when to get medical help.
12 min readGolden Simons, DPT
Pain ScienceCan You Walk With Sciatica? How Far, How Fast and When to Stop
Walking is usually fine with sciatica, and long rest tends to make it worse. Learn how far and how fast to walk, the pain rules to follow, gentle exercises to add, and the warning signs that need urgent care.
10 min readGolden Simons, DPT
MovementDoes an AI Physio App Actually Work? What the Evidence Says
Do AI physio apps work? We review the research on digital and AI-guided exercise therapy for pain, what is still unproven, what an app cannot do, and how to decide if one is right for you.
11 min readGolden Simons, DPT
Pain ScienceBack Pain After Having a Baby: What Is Normal and What Is Not
Aches in the back are common after birth. Learn what is normal, why it happens, gentle ways to ease it and when you can start moving, plus the warning signs that need prompt medical care.
10 min readDr. Jossy Onwude, MD
Pain ScienceWhy Plantar Fasciitis Hurts Most With Your First Steps (and What Helps)
Heel pain is often worst with the first steps after sleep. Learn why it happens in plantar fasciitis, which stretches and strength moves help, how long recovery takes, and when to see a provider.
12 min readGolden Simons, DPT
Pain ScienceCan You Run With Runner's Knee? What to Change and What to Strengthen
Runner's knee does not always mean stopping. Learn when running is OK, how to adjust distance and hills, which hip and thigh exercises help, and the signs that mean you should see a provider.
10 min readGolden Simons, DPT
MovementExercise on GLP-1 Medication: How to Protect Your Muscle and Joints
Some of the weight lost on GLP-1 medication can be muscle. Learn what the trials show, how strength training 2 to 3 times a week can help, how to start safely, and how to protect your joints.
12 min readGolden Simons, DPT
Pain SciencePerimenopause Joint Pain: Why Your Joints Ache and What Helps
Joint aches are common in perimenopause, and falling estrogen may be part of the reason. Learn what the research says, what else can cause aches, which simple moves help, and when to see a provider.
14 min readDr. Jossy Onwude, MD
Pain ScienceMusculoskeletal Syndrome of Menopause: What Helps
Joint pain, stiffness and sore muscles are common in menopause. Learn what "musculoskeletal syndrome of menopause" means, what the research says, and which movement and treatment options can help.
9 min readDr. Jossy Onwude, MD
Pain ScienceWhen Is Lower Back Pain Serious? 8 Warning Signs
Most lower back pain is not serious, but a few warning signs mean you should get help quickly. Learn the red flags, what each one means, and when to call for help.
9 min readDr. Jossy Onwude, MD
Ready to move more comfortably?
Download Loosn. Meet Kai. Start a movement programme built around you.