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Latest Articles
Pain ScienceHow Long Does Sciatica Last? A Realistic Timeline
Wondering how long sciatica lasts and whether it will go away on its own? See what the research says about recovery times, what helps, and when to see a GP.
8 min readDr. Jossy Onwude, MD
Pain ScienceHow to Sleep With Sciatica: 3 Positions That Help
Sciatica pain often feels worse at night. Learn three sleeping positions and pillow set-ups that usually help, what the research says about mattresses, and when night pain needs medical help.
8 min readDr. Jossy Onwude, MD
MovementHow Often Should You Stand Up From Your Desk?
Change position about every 30 minutes: stand, walk, or stretch for one to two minutes. The UK Health and Safety Executive prefers short, frequent breaks, such as 5 to 10 minutes every hour, to long, rare ones.
5 min readGolden Simons, DPT
RoutinesTech Neck Exercises: 5 Desk Moves to Ease Neck Strain
Tech neck exercises are gentle movements that ease the neck and upper back strain from long spells looking at screens. Five desk moves (chin tucks, a neck stretch, a chest stretch, scapular push-ups and thoracic rotations)
6 min readGolden Simons, DPT
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